Electrolyte Capsules

Electrolyte capsules are supplements designed to replenish essential minerals lost through sweat during intense physical activity like running. These capsules typically contain a balanced blend of electrolytes, including sodium, potassium, magnesium, and calcium.

During prolonged exercise, especially in hot conditions, the body loses electrolytes through sweat, leading to dehydration, muscle cramps, fatigue, and impaired performance. Electrolyte capsules help maintain the body’s electrolyte balance, supporting hydration, muscle function, and overall performance.

Electrolyte capsules are convenient capsules, making them easy to carry and consume during long runs or races. Athletes often take them with water to aid absorption and ensure proper hydration. Electrolyte capsules are particularly beneficial for endurance athletes who engage in activities lasting more than an hour, as they help sustain energy levels and prevent electrolyte imbalances.